Your browser version is outdated. We recommend that you update your browser to the latest version.


Oakbank, Manitoba

 * mobile services  within municipality of Springfield, Mb 

* Tuesdays and Wednesdays, daytime


Victoria Beach, Manitoba

7 Ateah Rd

* Fridays, May till first snow fall

* email for availability in fall and winter


      Dugald, Manitoba

      @ Springfield Wellness  corner of Hwy 206

           and Hwy 15

       * Mondays, Thursdays and Saturdays 


What is health and wellness?

Posted 7/3/2023

Depending on what book you're reading or what health guru you follow, you will get different answers.  To me health and wellness has depends on a lot of things. 

Wellness begins within, and being aligned with your life's purpose brings joy and happiness that nourishes the mind and body.  The journey within might be the hardest journey to take on.  You need to ask yourself the following questions:


    Where am I going and why?

    Am I following my True North?

    What is my motivation in life?

    Is my body strong enough to get me through the rough patches of the journey?


When we first arrive in this physical realm, we are full of life, eager to take on everything.  As we age, we forget why we came here to begin with and our body starts to breakdown with sadness, and sorrow from disconnection from the Divine, and forgetting our life's purpose.


How do we get back on track?

How do we heal deep wounds?

How can I support my body to heal?

What is health and wellness?

Is it an absence of sickness?


I dare say health and wellness is more than that.  It's a journey to fulfill our life's purpose and if we are prevented from it, our body, mind and soul suffers.  We get sick because we are not aligned with the creative impulse from within.


My  journey brought me here to offer my unique gifts to help others to remember who they are and support them on their journey with massage, coaching and wellness musings blog.